“If you’re tired of starting over, STOP giving up.”
“It takes 4 weeks for you to see your body changing,
It takes 8 weeks for your friends and family,
It takes 12 weeks for the rest of the world. KEEP GOING!”
“Don’t STOP, PUSH harder, KEEP GOING!”
“You don’t have to eat LESS, you just have to eat RIGHT.”
“Stop wishing, start doing.”
“Believe you can lose weight and you’re halfway there.”
“You will never find what works for you until you STICK TO IT.”
“At first they will ask you why you are doing it. Later, they will ask
you how you did it.”
“It is not easy but it is worth it. Now repeat it every day.”
