Break Up With Rice

Hi guys! I am so proud to tell you that I can now let the day pass without eating rice. I know it is hard... read more →

5 Exercises for Toned Sexy Arms

This is one of the exercises I do everyday. I really feel and see how my arms changed by doing this exercise in three sets... read more →

BASIC TYPES OF CARDIO

There are a number of types of cardiovascular training which can help you meet your fitness goals. Each has it's own advantages and disadvantages. Some... read more →

Waist Twisting Disc

I discovered this device while searching for workout accessories in internet. The inexpensive disc-shaped twist boards that are advertised all over the Internet and on... read more →