Waist Twisting Disc

I discovered this device while searching for workout accessories in internet. The inexpensive disc-shaped twist boards that are advertised all over the Internet and on TV offer conflicting information regarding their effectiveness. I bought mine in an online shop for a cheap price but before I decided to buy this, I read some online reviews first if it really works. According to one of the review posted by a doctor, this device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.”  It allows you to move sideways without stressing your back.

It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely. It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym.  Great for people who wants a home fitness equipment that can give one a great aerobic exercise program.   And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!

Some consumers love them, while others hate them. Twisting your waist while maintaining balance on the disc platform may increase the strength of your waist muscles and it may increase your balance as well. This twist board will neither help you lose weight nor give you a cardio workout.

Check out this video for more information and some exercises.