The hardest thing to do in losing weight is how to start. A strong motivation is the key on how hard you will push yourself to do your diet routine. If you already started, try your very best not to stop because it is twice harder to start all over again. Remember that it is all about consistency and control.
Eat Slowly.
Enjoy your food! You will feel full in no time with just less amount of food in your stomach.
It will also help you to get better digestion.
It will also help you to get better digestion.
Drink plenty of water.
Drink at least a liter of water a day. It fills you up and keeps you from overeating. Make
sure if it is thirst or hunger you are feeling.
sure if it is thirst or hunger you are feeling.
Don't Starve Yourself.
Avoid hunger. You will tend to eat more when you are hungry. It is so much easier to stick
to your diet plan if you're not hungry. Taking six (6) small meals a day is a lot better
than three (3) large meals.
to your diet plan if you're not hungry. Taking six (6) small meals a day is a lot better
than three (3) large meals.
Exercise.
Burn more calories than you eat. Cardiovascular exercise is the the best calorie burner.
You can at least do 30-45 minutes of cardio workout on 3 to 5 days a week.
You can at least do 30-45 minutes of cardio workout on 3 to 5 days a week.
Sleep Well.
Sleep for at least 8 hours. Skimping on shut-eye can pack on the pounds, possibly by
altering hunger hormones.
Sleep for at least 8 hours. Skimping on shut-eye can pack on the pounds, possibly by
altering hunger hormones.
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